Vitamin Water With Protein

Meatballs Sweet and Sour Tuna Rice noodles sauteed


This recipe and I 'was given by a friend of Milazzo who cooked for me this delicious dish, I do not want the Sicilian if you're not' perfect!


half fresh tuna
flour Schar

large onion peeled
vinegar half a kilogram less than half bichhiere
seed oil and extra virgin olive oil 3 tablespoons sugar

green olives

-Dice regular skipjack.

-moving quickly into the flour.

-fry in hot oil seeds.

-Once you reach the gold put on baking paper and start preparing the sauce.

-Making onions into strips to put them in a pan with olive oil and less than half a glass of water to cook them.

-Pass the tomatoes in a mixer and add them to the fried onions, then add olives too (I've used the black but the green ones are provided for in the recipe.

-After about twenty minutes add the sugar and vinegar sauce together and cook over low heat 10 minutes, after that 'transfer the fried tuna on a platter and pour the sauce pot ottenuta.Questo you can' enjoy warm but and 'even better cold!

Enjoy